Interactive Wellness Tools

Interactive Tools & Assessments

50 free tools designed for physicians, caregivers, patients, and anyone seeking insight.

Showing 50 of 50 tools

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Physician Burnout Assessment

Evaluate your current level of professional burnout with this evidence-based screening tool

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How often do you feel emotionally drained from your work?

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Anxiety Screening Tool

A brief screening for general anxiety symptoms based on clinical assessment frameworks

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Over the past two weeks, how often have you felt nervous, anxious, or on edge?

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Depression Screening Tool

Screen for common symptoms of depression with this brief assessment

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Over the past two weeks, how often have you had little interest or pleasure in doing things?

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Did You See a Ghost?

Evaluate your unexplained experience against common characteristics of reported apparitions

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Did you see a figure or shape that appeared and then vanished?

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Near-Death Experience Assessment

Evaluate whether your experience matches documented characteristics of near-death experiences

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Did you experience an overwhelming sense of peace or love?

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Grief Stage Identifier

Understand where you are in the grieving process

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Do you find yourself denying or unable to accept the loss?

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Compassion Fatigue Check

Assess your level of compassion fatigue from caregiving

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Do you feel overwhelmed by the suffering of those you care for?

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Stress Level Assessment

Evaluate your current stress level

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How often do you feel you cannot cope with all the things you need to do?

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Sleep Quality Assessment

Evaluate the quality of your sleep

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How long does it typically take you to fall asleep?

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Work-Life Balance Check

Assess your current work-life balance

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How often do you miss personal events due to work?

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Resilience Assessment

Measure your psychological resilience

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When faced with a setback at work, how quickly do you typically recover emotionally?

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Emotional Intelligence Check

Evaluate your emotional intelligence in clinical settings

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How well can you identify what you're feeling during a stressful clinical moment?

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PTSD Screening Tool

Screen for symptoms of post-traumatic stress

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Have you had repeated, disturbing memories or thoughts about a traumatic event?

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Moral Injury Assessment

Evaluate potential moral injury from clinical experiences

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Have you been required to act in ways that conflicted with your moral or ethical beliefs?

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Loneliness Screening

Assess your level of social isolation and loneliness

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How often do you feel that you lack companionship?

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Imposter Syndrome Check

Evaluate whether imposter syndrome is affecting your career

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Do you feel like you've fooled people into thinking you're more competent than you are?

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Spiritual Wellness Assessment

Explore your spiritual health and inner peace

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How connected do you feel to something greater than yourself?

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Miracle Belief Scale

Explore your openness to miraculous and unexplained events

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Do you believe events can occur that have no scientific explanation?

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Afterlife Belief Inventory

Reflect on your beliefs about life after death

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Do you believe consciousness continues in some form after physical death?

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Divine Intervention Assessment

Have you experienced what might be divine intervention?

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Have you ever experienced a moment in clinical practice where the outcome seemed guided by something beyond medicine?

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Medical Intuition Assessment

How strongly does intuition guide your clinical decisions?

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How often do you get a 'gut feeling' about a patient's diagnosis before test results confirm it?

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Patient Empathy Scale

Measure your empathic connection with patients

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How often do you try to understand what your patients are feeling, not just their symptoms?

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Clinical Decision Confidence

How confident are you in your clinical decision-making?

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How confident do you feel making critical decisions under time pressure?

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End-of-Life Care Comfort Level

Assess your comfort level with end-of-life care conversations

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How comfortable are you initiating conversations about death and dying with patients?

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Difficult Conversations Readiness

How prepared are you for challenging patient conversations?

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How confident do you feel delivering unexpected bad news to a patient?

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Mindfulness Check

Evaluate your present-moment awareness and mindfulness practice

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How often do you find yourself fully present in the current moment during your day?

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Gratitude Assessment

Measure your current gratitude levels

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How often do you consciously notice things you're grateful for?

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Forgiveness Readiness Scale

Assess your readiness to forgive — yourself or others

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Are you currently holding onto resentment or anger toward someone?

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Finding Meaning in Medicine

How much meaning and purpose do you find in your medical career?

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How often do you feel your work as a physician is meaningful?

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Hope Index

Measure your current levels of hope and optimism

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How hopeful do you feel about the future?

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Caregiver Burden Assessment

For those caring for sick loved ones — assess your caregiver stress

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How often do you feel that caregiving has taken over your life?

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Fear of Death Scale

Explore your relationship with mortality

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How much anxiety does thinking about your own death cause you?

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Paranormal Experience Log

Document and categorize your unexplained experience

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How vivid was the unexplained experience you had?

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Deathbed Vision Assessment

Did your loved one experience deathbed visions? Evaluate the signs

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Did your loved one report seeing deceased family members or friends before passing?

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Synchronicity Tracker

Are meaningful coincidences appearing in your life?

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How often do you experience meaningful coincidences that feel too significant to be random?

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Premonition Assessment

Evaluate whether you've experienced prophetic dreams or premonitions

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Have you ever had a dream that accurately predicted a future event?

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Terminal Lucidity Checklist

Has your loved one experienced unexpected clarity before passing?

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Did your loved one — who had been unresponsive or cognitively impaired — suddenly become alert and coherent?

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Career Satisfaction Survey

How satisfied are you with your medical career?

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Overall, how satisfied are you with your medical career?

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Relationship Health Check

Assess how your medical career affects your relationships

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How often does your work schedule interfere with quality time with your partner or family?

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Financial Stress Screening

Evaluate financial stress from student loans, practice costs, or personal finances

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How much stress do your student loans or educational debt cause you?

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Substance Use Screening

A confidential screening for alcohol and substance use concerns

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How often do you have a drink containing alcohol or use substances to unwind?

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Anger Management Check

Evaluate how you handle anger and frustration

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How often do you feel angry or irritable at work?

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Self-Care Assessment

How well are you taking care of yourself?

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How often do you exercise or engage in physical activity?

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Medical Mistake Recovery

Processing and recovering from a medical error

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How often do you replay the error in your mind?

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Perfectionism Check

Is perfectionism helping or hurting your practice?

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Do you set excessively high standards for yourself that are difficult to meet?

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Team Dynamics Assessment

Evaluate your clinical team's working relationships

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How well does your clinical team communicate during high-pressure situations?

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Angel Encounter Scale

Evaluate whether your experience aligns with reported angelic encounters

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Did you perceive a being of light or radiant figure during your experience?

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Out-of-Body Experience Check

Assess whether your experience matches reported out-of-body experiences

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Did you perceive yourself from a position outside your physical body?

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Healing Prayer Assessment

Explore your experiences with prayer and healing in medicine

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Have you ever prayed for a patient's recovery — either silently or with them?

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What Should I Read Next?

Based on your interests, find which stories from Physicians' Untold Stories will resonate most with you

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What draws you most to reading about physicians' experiences?

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Physicians' Untold Stories book cover

Read the Stories That Inspired These Tools

200+ physicians interviewed. 26 stories of miracles, hope, and the unexplained.

Buy on Amazon — 4.5★ (1,018 ratings)
Disclaimer: These tools are for informational and educational purposes only. They are not diagnostic instruments and do not replace professional medical or psychological evaluation. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911.
Physicians' Untold Stories by Dr. Scott Kolbaba

Amazon Bestseller

The Stories Medicine Never Told You

Over 200 physicians interviewed. 26 true stories of ghost encounters, near-death experiences, and miraculous recoveries that will change the way you think about life, death, and what lies beyond.

By Dr. Scott J. Kolbaba, MD — 4.5★ from 1,018 ratings on Goodreads