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Self-Care Assessment
How well are you taking care of yourself?
This is an educational self-reflection tool, not a clinical diagnostic instrument. It is not a substitute for professional medical or psychological evaluation.
1.How often do you exercise or engage in physical activity?
2.How well do you eat — regular nutritious meals rather than skipping or grabbing fast food?
3.Do you attend to your own medical and dental health regularly?
4.How often do you engage in activities purely for enjoyment or relaxation?
5.Do you take your vacation days and truly disconnect from work?
