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Mindfulness Check
Evaluate your present-moment awareness and mindfulness practice
This is an educational self-reflection tool, not a clinical diagnostic instrument. It is not a substitute for professional medical or psychological evaluation.
1.How often do you find yourself fully present in the current moment during your day?
2.How frequently do you eat meals without being distracted by screens or work?
3.How aware are you of physical sensations in your body throughout the day (tension, breathing, posture)?
4.How often do you engage in intentional mindfulness or meditation practice?
5.When a stressful thought arises, how often can you observe it without being swept away?
