Anxiety Symptom Reflection
Review five recent anxiety-related experiences using an original educational checklist with no diagnostic cutoff.
This is an educational self-reflection tool, not a clinical diagnostic instrument. It is not a substitute for professional medical or psychological evaluation.
Validation and evidence status
Status: Original five-item reflection; not the complete GAD-7 and not validated for screening, diagnosis, or treatment decisions.
Editorial safety review: 2026-08-02. Independent medical review has not been completed.
- NIMH: Anxiety DisordersAuthoritative overview of anxiety, functional impact, help, and research.
- NIMH: Help for Mental IllnessesFederal guidance for finding routine and crisis support.
These sources provide topic context and help-seeking guidance. They do not validate this website's five questions or its response total.
1.Over the past two weeks, how often have you felt nervous, anxious, or on edge?
2.How often have you been unable to stop or control worrying?
3.How often have you had trouble relaxing?
4.How often have you felt so restless that it's hard to sit still?
5.How often have you felt afraid, as if something awful might happen?
