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Stress Level Assessment
Evaluate your current stress level
This is an educational self-reflection tool, not a clinical diagnostic instrument. It is not a substitute for professional medical or psychological evaluation.
1.How often do you feel you cannot cope with all the things you need to do?
2.How often do you find yourself unable to control important things in your life?
3.How often have you felt angry about things outside your control?
4.How often do physical symptoms of stress affect you (headaches, muscle tension, stomach issues)?
5.How often do you feel rested and refreshed after sleeping?
