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Perfectionism Check
Is perfectionism helping or hurting your practice?
This is an educational self-reflection tool, not a clinical diagnostic instrument. It is not a substitute for professional medical or psychological evaluation.
1.Do you set excessively high standards for yourself that are difficult to meet?
2.How do you react when you make a small mistake or fall short of your expectations?
3.Do you procrastinate or avoid tasks because you fear not doing them perfectly?
4.Do you have difficulty delegating because others won't do it as well as you?
5.Does your perfectionism cause you more stress than satisfaction?
