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Sleep Quality Assessment
Evaluate the quality of your sleep
This is an educational self-reflection tool, not a clinical diagnostic instrument. It is not a substitute for professional medical or psychological evaluation.
1.How long does it typically take you to fall asleep?
2.How often do you wake up during the night?
3.How rested do you feel upon waking?
4.How often do nightmares or disturbing dreams affect your sleep?
5.How many hours of sleep do you average per night?
