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Forgiveness Readiness Scale
Assess your readiness to forgive — yourself or others
This is an educational self-reflection tool, not a clinical diagnostic instrument. It is not a substitute for professional medical or psychological evaluation.
1.Are you currently holding onto resentment or anger toward someone?
2.How often do you replay hurtful events in your mind?
3.Do you struggle to forgive yourself for past mistakes in your career or life?
4.Do you believe forgiveness is possible even for deep wounds?
5.How willing are you to begin the process of forgiveness, even if it's difficult?
